Time & Stress Management


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Every day, each of us face time constraints leading to a build-up of stress and anxiety. It is important that we learn to manage our time and activities such that we achieve a work-life balance and improve our productivity. IT is important to be in control of the situation and one can learn to this by applying some simple techniques.

“Either you run the day, or the day runs you” - Jim Rohn

Time management:

Managing your time without setting priorities is like shooting randomly in the air and calling whatever you hit as your target!!
At One Life Academy, we help you to understand and learn how to box your activities in a time management matrix based on their urgency and need. Once this is accomplished, you will be in a better position to balance your time both on the work and personal front. We help you to get productive and not just busy.

Stress management:

Did you know that our subconscious brain works on FLIGHT or FIGHT mode, when stress tightens its grip on you and catches you by the neck. Whether the forces are external like physical, social and organizational or internal like negative self-talk and self-criticism, we do tend to succumb either way. Adopting the right attitude can convert a negative stress into a positive one. That's the art of managing stress. Remember that “How you do anything reflects how you do everything”

Our training sessions at One Life Academy, will help you approach issues with a new perspective. We help you develop a solution centric approach over a problem centric approach. This change in perspective will help you break free from the shackles of the old school of thought of “grin and bear it all” and move towards success.

How will you Learn?

The course will be conducted via “Live training module (Zoom Video conferencing)” and will support live interactions with the trainer. The training time would be based on the courses chosen. Additional training material will be made available after registration and before the start of the course.


  • Suresh Babu
    Suresh Babu Director - OLA

    Training, Coaching, Consulting, Assesments, Project Management, and Image Management

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